Name: Smoky Spicy Blackened Catfish with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Catfish Fillet; 1 cup Asparagus; 1 tbsp Olive Oil; 1/2 medium Avocado; 1 serving Blackening Spice Mix; 1 tbsp Lemon Juice

Smoky Spicy Blackened Catfish with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Spicy Blackened Catfish with Roasted Asparagus

Savor the bold flavors of perfectly blackened catfish paired with tender roasted asparagus and a creamy avocado finish. This dish delivers a vibrant medley of smoky spices and fresh ingredients, balancing a satisfying crunch with a melt-in-your-mouth finish that's as nutritious as it is delicious.

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NUTRITION

Protein

31.6g

Fat

27.7g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Catfish Fillet

1 cup Asparagus

1 tbsp Olive Oil

1/2 medium Avocado

1 serving Blackening Spice Mix

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
Pat the catfish fillet dry with a paper towel. Generously sprinkle the blackening spice mix on both sides, pressing gently to adhere.
3
Place the seasoned catfish on one side of the baking sheet.
4
Toss the asparagus with olive oil, a pinch of salt, and pepper, then spread evenly on the other side of the baking sheet.
5
Roast in the oven for 12-15 minutes, or until the catfish flakes easily with a fork and the asparagus is tender and slightly charred.
6
Remove from the oven and drizzle the fish with fresh lemon juice.
7
Plate the catfish and asparagus together, and top with sliced avocado for a creamy finish.
8
Serve immediately and enjoy the smoky, spicy flavors paired with fresh, vibrant sides.