Crispy Orange Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Garlic Green Beans

Enjoy a vibrant fusion of crispy baked chicken coated in a light panko crust, accented with a tangy orange glaze and served alongside garlicky sautéed green beans. This dish delivers a satisfying crunch, a burst of citrus, and a savory finish for a balanced and flavorful dinner.

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NUTRITION

501kcal
Protein
52.9g
Fat
11.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 cup Green Beans

1/4 cup Fresh Orange Juice

2 Garlic Cloves

1 tsp Orange Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently flatten to ensure even cooking.

  • 3

    Beat the egg in a shallow dish. In another shallow dish, add the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, trim the green beans and steam or blanch them for 3-4 minutes until tender-crisp.

  • 7

    In a skillet over medium heat, add a small amount of cooking spray or water and sauté the minced garlic (from the 2 cloves) for about 30 seconds until fragrant.

  • 8

    Add the cooked green beans to the skillet and toss to combine with the garlic.

  • 9

    In a small saucepan, combine the fresh orange juice and orange zest; simmer over low heat for 2-3 minutes to slightly reduce and intensify the flavor.

  • 10

    Plate the crispy orange chicken alongside a serving of garlic green beans and drizzle the orange sauce over the chicken for an extra burst of citrus flavor.

Crispy Orange Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Garlic Green Beans

Enjoy a vibrant fusion of crispy baked chicken coated in a light panko crust, accented with a tangy orange glaze and served alongside garlicky sautéed green beans. This dish delivers a satisfying crunch, a burst of citrus, and a savory finish for a balanced and flavorful dinner.

NUTRITION

501kcal
Protein
52.9g
Fat
11.5g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 large Egg

1 cup Green Beans

1/4 cup Fresh Orange Juice

2 Garlic Cloves

1 tsp Orange Zest

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently flatten to ensure even cooking.

  • 3

    Beat the egg in a shallow dish. In another shallow dish, add the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg, allowing any excess to drip off, then coat evenly with panko breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 6

    While the chicken bakes, trim the green beans and steam or blanch them for 3-4 minutes until tender-crisp.

  • 7

    In a skillet over medium heat, add a small amount of cooking spray or water and sauté the minced garlic (from the 2 cloves) for about 30 seconds until fragrant.

  • 8

    Add the cooked green beans to the skillet and toss to combine with the garlic.

  • 9

    In a small saucepan, combine the fresh orange juice and orange zest; simmer over low heat for 2-3 minutes to slightly reduce and intensify the flavor.

  • 10

    Plate the crispy orange chicken alongside a serving of garlic green beans and drizzle the orange sauce over the chicken for an extra burst of citrus flavor.