Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender cod baked with a zesty lemon garlic marinade, perfectly complemented by crisp roasted asparagus. This light yet satisfying dinner melds bright citrus with aromatic garlic, lending a gourmet twist to a clean, nutritious dish.

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NUTRITION

335kcal
Protein
55.2g
Fat
8.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Asparagus Spears

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 4

    Drizzle and gently rub the marinade over the cod, ensuring it is well coated.

  • 5

    Arrange the asparagus spears around the cod on the baking sheet.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, garnished with a wedge of lemon if desired.

Lemon Garlic Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Roasted Asparagus

Savor the delicate flavors of tender cod baked with a zesty lemon garlic marinade, perfectly complemented by crisp roasted asparagus. This light yet satisfying dinner melds bright citrus with aromatic garlic, lending a gourmet twist to a clean, nutritious dish.

NUTRITION

335kcal
Protein
55.2g
Fat
8.1g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Asparagus Spears

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Place the cod fillet on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and black pepper.

  • 4

    Drizzle and gently rub the marinade over the cod, ensuring it is well coated.

  • 5

    Arrange the asparagus spears around the cod on the baking sheet.

  • 6

    Roast in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender.

  • 7

    Remove from the oven and serve immediately, garnished with a wedge of lemon if desired.