Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy tender spiced chicken breast smothered in a velvety tomato sauce enriched with a hint of coconut cream and fresh spinach. This dish offers a delightful balance of warmth from spices and a creamy, tangy finish ideal for a wholesome dinner.

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NUTRITION

436kcal
Protein
37.1g
Fat
16.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Crushed Tomatoes (120g)

1/2 cup Light Coconut Milk (120g)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Yellow Onion (40g)

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet and sear for 3-4 minutes on each side until golden.

  • 4

    Pour in the crushed tomatoes and light coconut milk to create a creamy sauce. Lower the heat and let the sauce simmer for 5-7 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt into the sauce, then continue simmering until the chicken is cooked through.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Enjoy tender spiced chicken breast smothered in a velvety tomato sauce enriched with a hint of coconut cream and fresh spinach. This dish offers a delightful balance of warmth from spices and a creamy, tangy finish ideal for a wholesome dinner.

NUTRITION

436kcal
Protein
37.1g
Fat
16.5g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/2 cup Crushed Tomatoes (120g)

1/2 cup Light Coconut Milk (120g)

1 cup Fresh Spinach (30g)

1/4 cup Chopped Yellow Onion (40g)

2 Garlic Cloves

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, ground cumin, and paprika.

  • 2

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until fragrant and translucent.

  • 3

    Add the seasoned chicken breast to the skillet and sear for 3-4 minutes on each side until golden.

  • 4

    Pour in the crushed tomatoes and light coconut milk to create a creamy sauce. Lower the heat and let the sauce simmer for 5-7 minutes.

  • 5

    Stir in the fresh spinach and allow it to wilt into the sauce, then continue simmering until the chicken is cooked through.

  • 6

    Adjust seasoning with salt and pepper as needed and serve warm.