Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A nourishing, warming stew filled with tender lentils, hearty chickpeas, and a medley of fresh vegetables simmered in a savory vegetable broth. Perfect for a comforting meal that balances protein and calories to keep you energized.

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NUTRITION

530kcal
Protein
33.2g
Fat
8.9g
Carbs
87.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (100g)

1/2 cup canned Chickpeas (130g)

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup cooked Spinach

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat, then add the chopped small onion, diced carrot, and sliced celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the rinsed lentils and canned chickpeas to the pot, stirring to combine with the vegetables.

  • 4

    Pour in the vegetable broth and diced tomatoes, and bring the mixture to a gentle simmer.

  • 5

    Reduce the heat to low, cover, and let the stew simmer for about 25-30 minutes or until the lentils are tender.

  • 6

    Stir in the cooked spinach, and season with salt and pepper to taste. Allow the stew to heat through for an additional 5 minutes.

  • 7

    Serve warm and enjoy this hearty, protein-packed stew.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

A nourishing, warming stew filled with tender lentils, hearty chickpeas, and a medley of fresh vegetables simmered in a savory vegetable broth. Perfect for a comforting meal that balances protein and calories to keep you energized.

NUTRITION

530kcal
Protein
33.2g
Fat
8.9g
Carbs
87.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Lentils (100g)

1/2 cup canned Chickpeas (130g)

1 medium Carrot

1 stalk Celery

1 small Onion

1 cup cooked Spinach

1/2 cup Diced Tomatoes

1 cup Vegetable Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the dry lentils thoroughly and set aside.

  • 2

    In a medium pot, heat the olive oil over medium heat, then add the chopped small onion, diced carrot, and sliced celery. Sauté until the vegetables begin to soften, about 5 minutes.

  • 3

    Add the rinsed lentils and canned chickpeas to the pot, stirring to combine with the vegetables.

  • 4

    Pour in the vegetable broth and diced tomatoes, and bring the mixture to a gentle simmer.

  • 5

    Reduce the heat to low, cover, and let the stew simmer for about 25-30 minutes or until the lentils are tender.

  • 6

    Stir in the cooked spinach, and season with salt and pepper to taste. Allow the stew to heat through for an additional 5 minutes.

  • 7

    Serve warm and enjoy this hearty, protein-packed stew.