Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups cooked Lentils; 0.5 cup Chickpeas; 1 cup Diced Tomatoes; 0.5 cup diced Carrots; 0.5 cup diced Celery; 1 cup Spinach; 1 small Onion, diced; 2 cloves Garlic; 1 cup Vegetable Broth; 0.5 tsp Olive Oil; 1 tsp Dried Thyme; 1 Bay Leaf; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Enjoy a warming and nourishing bowl of hearty lentil and vegetable stew featuring tender lentils, protein-packed chickpeas, and a colorful medley of carrots, celery, tomatoes, spinach, and onions. Infused with aromatic garlic, thyme, and a hint of olive oil, this stew is both comforting and wholesome—perfect for a satisfying lunch or dinner.

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NUTRITION

Protein

35.5g

Fat

6.1g

Carbs

104.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked Lentils

0.5 cup Chickpeas

1 cup Diced Tomatoes

0.5 cup diced Carrots

0.5 cup diced Celery

1 cup Spinach

1 small Onion, diced

2 cloves Garlic

1 cup Vegetable Broth

0.5 tsp Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
3
Stir in the diced carrots and celery, cooking for 3-4 minutes until they begin to soften.
4
Add the diced tomatoes, vegetable broth, dried thyme, and bay leaf; bring the mixture to a gentle simmer.
5
Mix in the cooked lentils and chickpeas, allowing the stew to heat through and the flavors to meld, about 8-10 minutes. Season with salt and pepper to taste.
6
Fold in the fresh spinach just before serving and remove the bay leaf. Enjoy your hearty, nutrient-packed stew.