Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

Enjoy a balanced meal featuring tender maple-glazed chicken paired with perfectly roasted carrots and broccoli. The dish is seasoned with a hint of thyme and enriched with a light drizzle of olive oil for a burst of flavor and satisfying crunch.

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NUTRITION

358kcal
Protein
38.2g
Fat
11.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 cup Broccoli

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together maple syrup, olive oil, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast, cut carrot (or leave whole if preferred to roast), and broccoli on the sheet pan ensuring even spacing.

  • 4

    Drizzle the maple glaze evenly over the chicken and vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender and lightly browned.

  • 6

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple-Glazed Chicken with Roasted Carrots and Broccoli

Enjoy a balanced meal featuring tender maple-glazed chicken paired with perfectly roasted carrots and broccoli. The dish is seasoned with a hint of thyme and enriched with a light drizzle of olive oil for a burst of flavor and satisfying crunch.

NUTRITION

358kcal
Protein
38.2g
Fat
11.5g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 cup Broccoli

1 tbsp Maple Syrup

1/2 tbsp Olive Oil

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together maple syrup, olive oil, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast, cut carrot (or leave whole if preferred to roast), and broccoli on the sheet pan ensuring even spacing.

  • 4

    Drizzle the maple glaze evenly over the chicken and vegetables.

  • 5

    Roast in the oven for 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F) and vegetables are tender and lightly browned.

  • 6

    Remove from oven and let rest for a few minutes before serving.