Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast paired with a light, fluffy quinoa base and a crisp, refreshing tomato cucumber salad dressed in zesty lemon and extra virgin olive oil. This meal is designed to deliver a balanced burst of flavors while keeping the protein and calorie targets in check.

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NUTRITION

451kcal
Protein
29.2g
Fat
31g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and nicely charred. Let rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa if not already done. Measure out 1/4 cup of cooked quinoa and set aside.

  • 5

    In a bowl, combine the cherry tomatoes and diced cucumber.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice, then drizzle over the tomato and cucumber mix. Toss gently to combine.

  • 7

    Plate the quinoa, arrange the grilled chicken slices on top or beside the quinoa, and finish with a generous serving of the fresh salad.

  • 8

    Serve immediately and enjoy a light, nutritious lunch.

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Fresh Tomato Cucumber Salad

Enjoy a bright and satisfying lunch featuring perfectly grilled chicken breast paired with a light, fluffy quinoa base and a crisp, refreshing tomato cucumber salad dressed in zesty lemon and extra virgin olive oil. This meal is designed to deliver a balanced burst of flavors while keeping the protein and calorie targets in check.

NUTRITION

451kcal
Protein
29.2g
Fat
31g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/4 cup Cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

2 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked and nicely charred. Let rest for a few minutes before slicing.

  • 4

    While the chicken cooks, prepare the quinoa if not already done. Measure out 1/4 cup of cooked quinoa and set aside.

  • 5

    In a bowl, combine the cherry tomatoes and diced cucumber.

  • 6

    In a small bowl, whisk together the extra virgin olive oil and lemon juice, then drizzle over the tomato and cucumber mix. Toss gently to combine.

  • 7

    Plate the quinoa, arrange the grilled chicken slices on top or beside the quinoa, and finish with a generous serving of the fresh salad.

  • 8

    Serve immediately and enjoy a light, nutritious lunch.