Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of caramelized roasted sweet potatoes. This dish delivers a delightful balance of textures and flavors to kick start your day while aligning perfectly with your nutritional goals.

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NUTRITION

407kcal
Protein
24.1g
Fat
21g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~75g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

150g diced sweet potatoes

3 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with 2 teaspoons of olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook and crumble the sausage until it is browned and heated through.

  • 5

    Add the fresh spinach to the sausage and let it wilt, stirring occasionally.

  • 6

    Pour in the egg whites and cook gently, stirring continuously until the eggs are set and form soft curds.

  • 7

    Once the sweet potatoes are done, plate them alongside the egg white scramble. Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor.

  • 8

    Season the scramble with additional salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

A vibrant and satisfying breakfast featuring fluffy egg white scramble tossed with fresh spinach, savory turkey sausage, and a side of caramelized roasted sweet potatoes. This dish delivers a delightful balance of textures and flavors to kick start your day while aligning perfectly with your nutritional goals.

NUTRITION

407kcal
Protein
24.1g
Fat
21g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~75g)

1 turkey sausage link (~56g)

1 cup fresh spinach (30g)

150g diced sweet potatoes

3 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with 2 teaspoons of olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, or until tender and slightly caramelized, stirring halfway through for even cooking.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook and crumble the sausage until it is browned and heated through.

  • 5

    Add the fresh spinach to the sausage and let it wilt, stirring occasionally.

  • 6

    Pour in the egg whites and cook gently, stirring continuously until the eggs are set and form soft curds.

  • 7

    Once the sweet potatoes are done, plate them alongside the egg white scramble. Drizzle the remaining 1 teaspoon of olive oil over the scramble for extra flavor.

  • 8

    Season the scramble with additional salt and pepper to taste, and serve immediately.