YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Brown Rice
Enjoy a beautifully balanced dinner featuring a seared salmon fillet with a crispy, golden exterior paired with tender steamed broccoli and aromatic garlic-infused brown rice. This dish offers a delightful blend of textures and flavors, making it a satisfying meal that perfectly fits your nutritional goals.
INGREDIENTS
4 oz Salmon Fillet
1 cup Steamed Broccoli
2/3 cup Garlic Brown Rice
1 garlic clove
1 tsp Olive Oil
PREPARATION
Pat the salmon dry and season lightly with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.
Meanwhile, steam the broccoli until it is tender yet crisp, about 5-6 minutes.
In a small saucepan, warm the pre-cooked brown rice with a minced garlic clove. Stir well to evenly distribute the garlic flavor and heat through for 2-3 minutes.
Plate the seared salmon alongside the steamed broccoli and garlic brown rice, and serve immediately.