Creamy Tuna Salad with Fresh Herbs and Crunchy Celery on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery on Whole Grain Bread

A refreshing and satisfying tuna salad featuring tender chunks of canned tuna blended with creamy nonfat Greek yogurt, crisp celery, and aromatic fresh herbs. Served atop hearty whole grain bread, this meal provides a delightful crunch with every bite, making it a perfect option for a nutritious breakfast, lunch, or dinner.

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NUTRITION

323kcal
Protein
41.6g
Fat
3.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 stalk Celery, chopped

2 slices Whole Grain Bread

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Fresh Lemon Juice

1 tsp Dijon Mustard

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery finely and add to the tuna.

  • 3

    Add the nonfat Greek yogurt, fresh mixed herbs, lemon juice, and Dijon mustard to the bowl.

  • 4

    Mix all ingredients thoroughly until well combined, forming a creamy salad.

  • 5

    Toast the whole grain bread slices to your liking.

  • 6

    Spoon the tuna salad evenly onto the toasted bread slices.

  • 7

    Serve immediately and enjoy your crunchy, creamy, and herb-infused meal.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Salad with Fresh Herbs and Crunchy Celery on Whole Grain Bread

A refreshing and satisfying tuna salad featuring tender chunks of canned tuna blended with creamy nonfat Greek yogurt, crisp celery, and aromatic fresh herbs. Served atop hearty whole grain bread, this meal provides a delightful crunch with every bite, making it a perfect option for a nutritious breakfast, lunch, or dinner.

NUTRITION

323kcal
Protein
41.6g
Fat
3.2g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1 stalk Celery, chopped

2 slices Whole Grain Bread

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

1 tsp Fresh Lemon Juice

1 tsp Dijon Mustard

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Chop the celery finely and add to the tuna.

  • 3

    Add the nonfat Greek yogurt, fresh mixed herbs, lemon juice, and Dijon mustard to the bowl.

  • 4

    Mix all ingredients thoroughly until well combined, forming a creamy salad.

  • 5

    Toast the whole grain bread slices to your liking.

  • 6

    Spoon the tuna salad evenly onto the toasted bread slices.

  • 7

    Serve immediately and enjoy your crunchy, creamy, and herb-infused meal.