Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

A nutritious twist on traditional fried rice, featuring lean chicken breast, brown rice, fresh mixed vegetables, and a hint of egg for creaminess. Perfect for a balanced meal that is light yet satisfying.

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NUTRITION

466kcal
Protein
46.3g
Fat
15.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the chicken and sauté until it starts to brown and is cooked through, about 5-7 minutes.

  • 3

    Push the chicken to one side of the pan and crack the egg on the empty side. Scramble the egg gently until just cooked.

  • 4

    Add the mixed vegetables to the pan and stir to combine with the chicken and scrambled egg. Cook for an additional 2-3 minutes until the veggies are tender.

  • 5

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Toss everything together and let it heat through for another 2 minutes.

  • 6

    Serve hot and enjoy your wholesome, balanced chicken fried rice.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

A nutritious twist on traditional fried rice, featuring lean chicken breast, brown rice, fresh mixed vegetables, and a hint of egg for creaminess. Perfect for a balanced meal that is light yet satisfying.

NUTRITION

466kcal
Protein
46.3g
Fat
15.1g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 large Egg

1 cup Mixed Vegetables

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat the olive oil in a non-stick pan over medium heat. Add the chicken and sauté until it starts to brown and is cooked through, about 5-7 minutes.

  • 3

    Push the chicken to one side of the pan and crack the egg on the empty side. Scramble the egg gently until just cooked.

  • 4

    Add the mixed vegetables to the pan and stir to combine with the chicken and scrambled egg. Cook for an additional 2-3 minutes until the veggies are tender.

  • 5

    Stir in the cooked brown rice and drizzle the low-sodium soy sauce over the mixture. Toss everything together and let it heat through for another 2 minutes.

  • 6

    Serve hot and enjoy your wholesome, balanced chicken fried rice.