Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 0.5 scoop Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1/4 cup Fresh Raspberries; 2 teaspoons Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A luxuriously smooth and creamy Greek yogurt pudding elevated with a hint of vanilla and a delightful crunch from chia seeds. The fresh burst from raspberries and a natural touch of honey round out this protein-rich dessert, making it a perfect guilt-free indulgence.

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NUTRITION

Protein

29.2g

Fat

5.1g

Carbs

25.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

0.5 scoop Vanilla Protein Powder

1 tablespoon Chia Seeds

1/4 cup Fresh Raspberries

2 teaspoons Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt and mix until smooth.
2
Stir in the vanilla protein powder until fully combined.
3
Sprinkle in the chia seeds and gently fold them into the mixture.
4
Add the fresh raspberries and drizzle the honey over the top.
5
Mix gently to incorporate all ingredients.
6
Chill in the refrigerator for at least 30 minutes to allow the chia seeds to swell and the pudding to set.
7
Serve chilled and enjoy your silky, protein-packed dessert.