Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day right with a light and flavorful scramble that brings together the delicate texture of egg whites, the rich taste of a whole egg, and the satisfying crunch of turkey bacon, all complemented by the fresh vibrancy of spinach and a hint of olive oil warmth. This dish perfectly balances protein and healthy fats to fuel your morning.

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NUTRITION

285kcal
Protein
23.6g
Fat
22.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1 large whole egg (approx. 50g)

1 slice turkey bacon

1 cup fresh spinach

3 teaspoons olive oil

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PREPARATION

  • 1

    Crack the whole egg and separate the egg whites into a bowl; combine with the 3 egg whites.

  • 2

    Lightly whisk together the eggs until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey bacon slice to the pan and cook until it begins to crisp; remove and chop into bite-sized pieces.

  • 5

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring.

  • 6

    Toss in the fresh spinach and continue to cook until the eggs are softly scrambled and the spinach wilts.

  • 7

    Stir in the chopped turkey bacon, then remove from heat and serve immediately.

Egg White Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Bacon

Start your day right with a light and flavorful scramble that brings together the delicate texture of egg whites, the rich taste of a whole egg, and the satisfying crunch of turkey bacon, all complemented by the fresh vibrancy of spinach and a hint of olive oil warmth. This dish perfectly balances protein and healthy fats to fuel your morning.

NUTRITION

285kcal
Protein
23.6g
Fat
22.3g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 100g)

1 large whole egg (approx. 50g)

1 slice turkey bacon

1 cup fresh spinach

3 teaspoons olive oil

PREPARATION

  • 1

    Crack the whole egg and separate the egg whites into a bowl; combine with the 3 egg whites.

  • 2

    Lightly whisk together the eggs until well combined.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Add the turkey bacon slice to the pan and cook until it begins to crisp; remove and chop into bite-sized pieces.

  • 5

    Pour the egg mixture into the skillet and allow it to set slightly before gently stirring.

  • 6

    Toss in the fresh spinach and continue to cook until the eggs are softly scrambled and the spinach wilts.

  • 7

    Stir in the chopped turkey bacon, then remove from heat and serve immediately.