Pan-Seared Chicken with Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Maple-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Maple-Glazed Roasted Carrots

Enjoy a beautifully balanced dish featuring tender pan-seared chicken paired with sweet, maple-glazed roasted carrots. The dish brings together a subtle hint of maple sweetness and savory herbs, making it a delightful dinner that’s both satisfying and aligned with your nutritional goals.

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NUTRITION

312kcal
Protein
32.4g
Fat
8.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Carrots

1 tbsp Maple Syrup

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the maple syrup with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Toss the chopped carrots with the maple glaze and arrange them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the carrots roast, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and a couple of sprigs of fresh thyme, searing for 4-5 minutes on each side until golden and cooked through.

  • 6

    Remove the chicken from the skillet once cooked and allow it to rest briefly.

  • 7

    Plate the chicken breast alongside the roasted carrots and garnish with additional thyme if desired. Serve warm.

Pan-Seared Chicken with Maple-Glazed Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Maple-Glazed Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Maple-Glazed Roasted Carrots

Enjoy a beautifully balanced dish featuring tender pan-seared chicken paired with sweet, maple-glazed roasted carrots. The dish brings together a subtle hint of maple sweetness and savory herbs, making it a delightful dinner that’s both satisfying and aligned with your nutritional goals.

NUTRITION

312kcal
Protein
32.4g
Fat
8.5g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Carrots

1 tbsp Maple Syrup

1.5 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, mix the maple syrup with half of the olive oil, a pinch of salt, and black pepper.

  • 3

    Toss the chopped carrots with the maple glaze and arrange them on a baking sheet. Roast in the oven for 20-25 minutes until tender and slightly caramelized, stirring halfway through.

  • 4

    While the carrots roast, season the chicken breast with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the chicken breast and a couple of sprigs of fresh thyme, searing for 4-5 minutes on each side until golden and cooked through.

  • 6

    Remove the chicken from the skillet once cooked and allow it to rest briefly.

  • 7

    Plate the chicken breast alongside the roasted carrots and garnish with additional thyme if desired. Serve warm.