Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a gourmet twist on a Southern classic with plump, spicy pan-seared shrimp nestled atop velvety creamy grits. This dish balances the kick of red pepper flakes with the subtle creaminess of low-fat milk and a hint of sharp cheddar, giving you a satisfying meal with vibrant flavors and a comforting texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

420kcal
Protein
45.0g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces raw shrimp

1/3 cup dry grits (approx. 40g)

1/4 cup low-fat milk (2%)

0.5 ounce sharp cheddar cheese

2 garlic cloves

1/2 teaspoon red pepper flakes

1 tablespoon lemon juice

1 teaspoon olive oil

Salt and pepper to taste

1 tablespoon chopped fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, red pepper flakes, and a squeeze of lemon juice.

  • 2

    In a medium saucepan, bring water to a boil and stir in the dry grits. Reduce heat and simmer until thickened, about 15-20 minutes. Mix in low-fat milk and cheddar cheese during the last few minutes for a creamy consistency.

  • 3

    While the grits cook, heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the seasoned shrimp to the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Spoon the creamy grits into serving bowls and top with the pan-seared shrimp.

  • 6

    Garnish with chopped fresh parsley and an extra drizzle of lemon juice if desired. Serve hot.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Enjoy a gourmet twist on a Southern classic with plump, spicy pan-seared shrimp nestled atop velvety creamy grits. This dish balances the kick of red pepper flakes with the subtle creaminess of low-fat milk and a hint of sharp cheddar, giving you a satisfying meal with vibrant flavors and a comforting texture.

NUTRITION

420kcal
Protein
45.0g
Fat
12.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces raw shrimp

1/3 cup dry grits (approx. 40g)

1/4 cup low-fat milk (2%)

0.5 ounce sharp cheddar cheese

2 garlic cloves

1/2 teaspoon red pepper flakes

1 tablespoon lemon juice

1 teaspoon olive oil

Salt and pepper to taste

1 tablespoon chopped fresh parsley

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, red pepper flakes, and a squeeze of lemon juice.

  • 2

    In a medium saucepan, bring water to a boil and stir in the dry grits. Reduce heat and simmer until thickened, about 15-20 minutes. Mix in low-fat milk and cheddar cheese during the last few minutes for a creamy consistency.

  • 3

    While the grits cook, heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the seasoned shrimp to the skillet and cook for about 2-3 minutes per side until they turn pink and are just cooked through.

  • 5

    Spoon the creamy grits into serving bowls and top with the pan-seared shrimp.

  • 6

    Garnish with chopped fresh parsley and an extra drizzle of lemon juice if desired. Serve hot.