Chicken Quick Stir-Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Quick Stir-Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Quick Stir-Fried Rice with Crisp Vegetables

Enjoy a vibrant, nutrient-packed stir-fry that brings together tender chicken, fluffy brown rice, and a colorful medley of crisp vegetables. This quick, one-pan meal is designed to fuel your day with balanced macros, featuring lean protein and fresh, crunchy veggies lightly kissed by aromatic garlic and ginger.

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NUTRITION

384kcal
Protein
36.3g
Fat
12.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Whole Egg

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/4 medium Red Bell Pepper

1/4 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger to the oil, stirring quickly to release their aroma.

  • 4

    Add chicken strips to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the pan and crack the whole egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Add the cooked brown rice and the crisp vegetables – broccoli, red bell pepper, and carrot – to the pan.

  • 7

    Stir everything together, ensuring even distribution of heat and flavors; cook for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Season with your choice of salt and pepper if desired, and serve hot.

Chicken Quick Stir-Fried Rice with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Quick Stir-Fried Rice with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Chicken Quick Stir-Fried Rice with Crisp Vegetables

Enjoy a vibrant, nutrient-packed stir-fry that brings together tender chicken, fluffy brown rice, and a colorful medley of crisp vegetables. This quick, one-pan meal is designed to fuel your day with balanced macros, featuring lean protein and fresh, crunchy veggies lightly kissed by aromatic garlic and ginger.

NUTRITION

384kcal
Protein
36.3g
Fat
12.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Whole Egg

1/2 cup cooked Brown Rice

1/2 cup Broccoli

1/4 medium Red Bell Pepper

1/4 medium Carrot

1 tsp Olive Oil

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Slice the chicken breast into thin strips for quicker cooking.

  • 2

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add minced garlic and ginger to the oil, stirring quickly to release their aroma.

  • 4

    Add chicken strips to the pan and stir-fry until lightly browned and cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the pan and crack the whole egg into the empty space. Scramble the egg until just set, then mix with the chicken.

  • 6

    Add the cooked brown rice and the crisp vegetables – broccoli, red bell pepper, and carrot – to the pan.

  • 7

    Stir everything together, ensuring even distribution of heat and flavors; cook for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 8

    Season with your choice of salt and pepper if desired, and serve hot.