Crispy Baked Honey Glazed Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Glazed Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Glazed Chicken Thighs with Roasted Carrots

Savor the delightful fusion of crispy baked chicken thighs enveloped in a luscious honey-dijon glaze paired with tender, roasted carrots and a refreshing Greek yogurt drizzle that adds a tangy finish - a well-balanced and comforting dish perfect for a nutritious dinner.

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NUTRITION

427kcal
Protein
36.8g
Fat
19.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 tbsp Honey

1 tsp Dijon Mustard

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

Garlic Powder, Salt, Pepper, Dried Thyme (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the honey, dijon mustard, a pinch of garlic powder, salt, and pepper to create the glaze.

  • 3

    Place the chicken thigh on the tray and coat it evenly with the glaze on both sides.

  • 4

    Peel (if desired) and cut the carrot into sticks or rounds. Toss them in a bowl with the olive oil, dried thyme, a pinch of salt, and a dash of garlic powder.

  • 5

    Arrange the carrots around the chicken on the tray.

  • 6

    Bake in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the carrots are tender.

  • 7

    While baking, mix the Greek yogurt with a squeeze of lemon juice and a dash of garlic powder to create a light drizzle.

  • 8

    Once cooked, serve the crispy honey glazed chicken thigh with roasted carrots and drizzle the yogurt sauce on top or serve on the side.

Crispy Baked Honey Glazed Chicken Thighs with Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Glazed Chicken Thighs with Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Glazed Chicken Thighs with Roasted Carrots

Savor the delightful fusion of crispy baked chicken thighs enveloped in a luscious honey-dijon glaze paired with tender, roasted carrots and a refreshing Greek yogurt drizzle that adds a tangy finish - a well-balanced and comforting dish perfect for a nutritious dinner.

NUTRITION

427kcal
Protein
36.8g
Fat
19.8g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Thigh

1 tbsp Honey

1 tsp Dijon Mustard

1 medium Carrot

1 tsp Extra Virgin Olive Oil

1/4 cup Plain Nonfat Greek Yogurt

Garlic Powder, Salt, Pepper, Dried Thyme (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking tray with parchment paper.

  • 2

    In a small bowl, whisk together the honey, dijon mustard, a pinch of garlic powder, salt, and pepper to create the glaze.

  • 3

    Place the chicken thigh on the tray and coat it evenly with the glaze on both sides.

  • 4

    Peel (if desired) and cut the carrot into sticks or rounds. Toss them in a bowl with the olive oil, dried thyme, a pinch of salt, and a dash of garlic powder.

  • 5

    Arrange the carrots around the chicken on the tray.

  • 6

    Bake in the preheated oven for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the carrots are tender.

  • 7

    While baking, mix the Greek yogurt with a squeeze of lemon juice and a dash of garlic powder to create a light drizzle.

  • 8

    Once cooked, serve the crispy honey glazed chicken thigh with roasted carrots and drizzle the yogurt sauce on top or serve on the side.