Sweet Potato and Kale Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Eggs

A hearty and vibrant hash featuring tender sweet potato cubes, nutrient-rich kale, savory onions, and diced grilled chicken breast for an extra protein boost, all topped with crispy fried eggs. This dish offers a satisfying balance of flavors and textures perfect for any time of the day.

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NUTRITION

456kcal
Protein
36.2g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Grilled Chicken Breast

1/2 medium Sweet Potato

1 cup chopped Kale

1/4 cup diced Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale and dice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced onions until translucent.

  • 3

    Add the sweet potato cubes to the skillet and cook until they begin to soften, about 8-10 minutes. Stir occasionally.

  • 4

    Mix in the chopped kale and diced grilled chicken breast. Cook for an additional 3-4 minutes until the kale wilts and the chicken is warmed through. Season with salt and pepper.

  • 5

    In a separate frying pan, fry the eggs sunny-side-up or to your liking, using a light spray of oil if needed.

  • 6

    Plate the sweet potato and kale hash, and top with the crispy fried eggs. Serve immediately and enjoy!

Sweet Potato and Kale Hash with Crispy Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash with Crispy Fried Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash with Crispy Fried Eggs

A hearty and vibrant hash featuring tender sweet potato cubes, nutrient-rich kale, savory onions, and diced grilled chicken breast for an extra protein boost, all topped with crispy fried eggs. This dish offers a satisfying balance of flavors and textures perfect for any time of the day.

NUTRITION

456kcal
Protein
36.2g
Fat
21.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Grilled Chicken Breast

1/2 medium Sweet Potato

1 cup chopped Kale

1/4 cup diced Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Rinse and roughly chop the kale and dice the onion.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Sauté the diced onions until translucent.

  • 3

    Add the sweet potato cubes to the skillet and cook until they begin to soften, about 8-10 minutes. Stir occasionally.

  • 4

    Mix in the chopped kale and diced grilled chicken breast. Cook for an additional 3-4 minutes until the kale wilts and the chicken is warmed through. Season with salt and pepper.

  • 5

    In a separate frying pan, fry the eggs sunny-side-up or to your liking, using a light spray of oil if needed.

  • 6

    Plate the sweet potato and kale hash, and top with the crispy fried eggs. Serve immediately and enjoy!