Sticky Sesame Chicken with Fluffy White Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Fluffy White Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Fluffy White Rice and Crispy Broccoli

Enjoy a harmonious plate of tender, sticky sesame chicken paired with perfectly steamed white rice and lightly crisped broccoli. The dish balances savory and sweet flavors with a hint of toasted sesame, making it a satisfying and nourishing meal.

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NUTRITION

436kcal
Protein
41.9g
Fat
8.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, and minced ginger to create the sticky sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook until lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Pour the sticky sauce over the chicken and stir to well coat, allowing the sauce to reduce slightly and glaze the chicken, about 2-3 minutes.

  • 5

    In a separate pan, quickly stir-fry the broccoli over medium-high heat or steam until crisp-tender, about 3-4 minutes.

  • 6

    Serve the sticky sesame chicken over a bed of fluffy white rice, and top with the crispy broccoli. Sprinkle with sesame seeds for garnish.

Sticky Sesame Chicken with Fluffy White Rice and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Chicken with Fluffy White Rice and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Chicken with Fluffy White Rice and Crispy Broccoli

Enjoy a harmonious plate of tender, sticky sesame chicken paired with perfectly steamed white rice and lightly crisped broccoli. The dish balances savory and sweet flavors with a hint of toasted sesame, making it a satisfying and nourishing meal.

NUTRITION

436kcal
Protein
41.9g
Fat
8.7g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1/2 tbsp Honey

1 tsp Rice Vinegar

1/2 tsp Sesame Oil

1 clove Garlic (minced)

1 tsp Fresh Ginger (minced)

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix together the low-sodium soy sauce, honey, rice vinegar, sesame oil, minced garlic, and minced ginger to create the sticky sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the chicken and cook until lightly browned and nearly cooked through, about 5-6 minutes.

  • 4

    Pour the sticky sauce over the chicken and stir to well coat, allowing the sauce to reduce slightly and glaze the chicken, about 2-3 minutes.

  • 5

    In a separate pan, quickly stir-fry the broccoli over medium-high heat or steam until crisp-tender, about 3-4 minutes.

  • 6

    Serve the sticky sesame chicken over a bed of fluffy white rice, and top with the crispy broccoli. Sprinkle with sesame seeds for garnish.