Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring gently scrambled egg whites, fresh spinach, and earthy sautéed mushrooms, accented with creamy low-fat cottage cheese. This dish brings a well-balanced mix of flavors and textures to kick-start your day without overwhelming your calories while perfectly matching your protein goals.

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NUTRITION

396kcal
Protein
24.8g
Fat
29.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 cup sliced mushrooms (approx. 36g)

2 Tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and heat it up.

  • 3

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to soften and release their juices.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    In a bowl, whisk the egg whites lightly, then pour them into the skillet with the vegetables.

  • 6

    Stir gently to scramble the mixture, cooking until the egg whites are just set.

  • 7

    Remove the skillet from heat and plate the scramble.

  • 8

    Top the warm scramble with the low-fat cottage cheese, and drizzle the remaining 1 tablespoon olive oil over the top for extra flavor and richness.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Enjoy a light yet satisfying breakfast featuring gently scrambled egg whites, fresh spinach, and earthy sautéed mushrooms, accented with creamy low-fat cottage cheese. This dish brings a well-balanced mix of flavors and textures to kick-start your day without overwhelming your calories while perfectly matching your protein goals.

NUTRITION

396kcal
Protein
24.8g
Fat
29.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (approx. 113g)

1 cup fresh spinach (approx. 30g)

1/2 cup sliced mushrooms (approx. 36g)

2 Tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tablespoon of olive oil to the skillet and heat it up.

  • 3

    Add the sliced mushrooms and sauté for 3-4 minutes until they begin to soften and release their juices.

  • 4

    Add the fresh spinach to the skillet and cook for an additional 1-2 minutes until wilted.

  • 5

    In a bowl, whisk the egg whites lightly, then pour them into the skillet with the vegetables.

  • 6

    Stir gently to scramble the mixture, cooking until the egg whites are just set.

  • 7

    Remove the skillet from heat and plate the scramble.

  • 8

    Top the warm scramble with the low-fat cottage cheese, and drizzle the remaining 1 tablespoon olive oil over the top for extra flavor and richness.

  • 9

    Serve immediately and enjoy your balanced, protein-packed breakfast.