Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying dish offers a refreshingly clean flavor profile while celebrating the natural freshness of the ingredients.

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NUTRITION

481kcal
Protein
34.5g
Fat
31.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, then season with a bit of salt.

  • 4

    In a pot, steam the cauliflower florets with the garlic cloves until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and add the olive oil and almond milk. Mash until you reach a creamy consistency. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate of perfectly seared salmon paired with crisp steamed green beans and a creamy garlic-infused mashed cauliflower. This light yet satisfying dish offers a refreshingly clean flavor profile while celebrating the natural freshness of the ingredients.

NUTRITION

481kcal
Protein
34.5g
Fat
31.1g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tbsp Extra Virgin Olive Oil

1/4 cup Unsweetened Almond Milk

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side or until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes, then season with a bit of salt.

  • 4

    In a pot, steam the cauliflower florets with the garlic cloves until very tender, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a bowl and add the olive oil and almond milk. Mash until you reach a creamy consistency. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.