Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a drizzle of olive oil. This balanced meal delivers a satisfying serving of lean protein, complex carbs, and healthy fats, making it a perfect option for a nutritious midday refuel.

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NUTRITION

392kcal
Protein
33g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast it in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet filling lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, all enhanced with a drizzle of olive oil. This balanced meal delivers a satisfying serving of lean protein, complex carbs, and healthy fats, making it a perfect option for a nutritious midday refuel.

NUTRITION

392kcal
Protein
33g
Fat
12.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred herbs and a pinch of salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, cook the quinoa according to package instructions until fluffy.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, then roast it in a preheated oven at 400°F for about 15 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.