Herb-Roasted Goat with Yam and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Goat with Yam and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Goat with Yam and Garlic Broccoli

Savor the rich flavors of tender roasted goat enhanced with fragrant herbs, accompanied by perfectly steamed garlic broccoli and lightly roasted yam. Each bite delivers a harmonious blend of savory and subtly sweet notes, making it a delightful dinner option for clean eating.

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NUTRITION

449kcal
Protein
58.1g
Fat
9.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

200 grams lean goat meat

80 grams yam, cubed

1 cup broccoli florets

1/2 teaspoon olive oil

2 cloves garlic, minced

1 tablespoon fresh rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pat the goat meat dry and season generously with salt, pepper, and fresh rosemary.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat, then sear the goat meat on all sides until well-browned.

  • 4

    Add minced garlic to the pan and quickly stir to combine with the meat, releasing its aroma without burning.

  • 5

    Place the skillet in the preheated oven and roast the goat meat for 15-20 minutes, or until it reaches an internal temperature that suits your preferred doneness.

  • 6

    While the meat roasts, toss the cubed yam with a pinch of salt and a drizzle of olive oil, then roast on a separate tray in the oven for about 20 minutes or until tender.

  • 7

    Steam the broccoli florets until they are vibrant green and crisp-tender, then toss with a little minced garlic and a dash of salt.

  • 8

    Plate the sliced herb-roasted goat alongside the roasted yam and garlic broccoli, and serve immediately.

Herb-Roasted Goat with Yam and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Goat with Yam and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Goat with Yam and Garlic Broccoli

Savor the rich flavors of tender roasted goat enhanced with fragrant herbs, accompanied by perfectly steamed garlic broccoli and lightly roasted yam. Each bite delivers a harmonious blend of savory and subtly sweet notes, making it a delightful dinner option for clean eating.

NUTRITION

449kcal
Protein
58.1g
Fat
9.7g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

200 grams lean goat meat

80 grams yam, cubed

1 cup broccoli florets

1/2 teaspoon olive oil

2 cloves garlic, minced

1 tablespoon fresh rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Pat the goat meat dry and season generously with salt, pepper, and fresh rosemary.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat, then sear the goat meat on all sides until well-browned.

  • 4

    Add minced garlic to the pan and quickly stir to combine with the meat, releasing its aroma without burning.

  • 5

    Place the skillet in the preheated oven and roast the goat meat for 15-20 minutes, or until it reaches an internal temperature that suits your preferred doneness.

  • 6

    While the meat roasts, toss the cubed yam with a pinch of salt and a drizzle of olive oil, then roast on a separate tray in the oven for about 20 minutes or until tender.

  • 7

    Steam the broccoli florets until they are vibrant green and crisp-tender, then toss with a little minced garlic and a dash of salt.

  • 8

    Plate the sliced herb-roasted goat alongside the roasted yam and garlic broccoli, and serve immediately.