Pan-Seared Beef and Plantain Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef and Plantain Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef and Plantain Hash with Egg Whites

Enjoy a hearty breakfast featuring lean seared beef and sweet plantain gently crisped with vibrant broccoli, all topped off with fluffy egg whites. This dish strikes the perfect balance between savory and subtly sweet, offering a nourishing start to your day.

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NUTRITION

362kcal
Protein
46.1g
Fat
9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Beef Top Round

1/4 medium Plantain (approx. 50g)

1 cup Egg Whites

1/2 cup chopped Broccoli

1 tsp Olive Oil

2 tbsp chopped Onion

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PREPARATION

  • 1

    Thinly slice the lean beef into small, bite-sized strips.

  • 2

    Peel and dice the plantain into small cubes, and set aside.

  • 3

    Chop the broccoli into small florets and dice the onion.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the onions and sauté until translucent.

  • 5

    Add the beef strips to the skillet and season lightly with salt and pepper. Sear until just browned.

  • 6

    Stir in the diced plantain and broccoli, cooking until the plantain softens slightly and the broccoli is tender-crisp.

  • 7

    Pour in the egg whites evenly across the hash. Allow them to set and gently scramble with the other ingredients until fully cooked.

  • 8

    Plate the hash and serve immediately for a warm, satisfying breakfast.

Pan-Seared Beef and Plantain Hash with Egg Whites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef and Plantain Hash with Egg Whites

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef and Plantain Hash with Egg Whites

Enjoy a hearty breakfast featuring lean seared beef and sweet plantain gently crisped with vibrant broccoli, all topped off with fluffy egg whites. This dish strikes the perfect balance between savory and subtly sweet, offering a nourishing start to your day.

NUTRITION

362kcal
Protein
46.1g
Fat
9g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Lean Beef Top Round

1/4 medium Plantain (approx. 50g)

1 cup Egg Whites

1/2 cup chopped Broccoli

1 tsp Olive Oil

2 tbsp chopped Onion

PREPARATION

  • 1

    Thinly slice the lean beef into small, bite-sized strips.

  • 2

    Peel and dice the plantain into small cubes, and set aside.

  • 3

    Chop the broccoli into small florets and dice the onion.

  • 4

    Heat olive oil in a skillet over medium-high heat. Add the onions and sauté until translucent.

  • 5

    Add the beef strips to the skillet and season lightly with salt and pepper. Sear until just browned.

  • 6

    Stir in the diced plantain and broccoli, cooking until the plantain softens slightly and the broccoli is tender-crisp.

  • 7

    Pour in the egg whites evenly across the hash. Allow them to set and gently scramble with the other ingredients until fully cooked.

  • 8

    Plate the hash and serve immediately for a warm, satisfying breakfast.