Grilled Fish Fillet with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Steamed Broccoli and Rice

Enjoy a light, well-balanced lunch featuring a perfectly grilled fish fillet served alongside vibrant steamed broccoli and a bed of fluffy rice. This dish offers a savory, fresh flavor profile with a lively mix of textures that will satisfy your midday hunger without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
51.4g
Fat
10.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fish Fillet (198g)

1 cup Broccoli (156g)

1/2 cup White Rice, cooked (100g)

1 Lemon wedge

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the tilapia fillet dry with paper towels. Drizzle with olive oil, and season with salt, pepper, and a squeeze of lemon.

  • 3

    Place the fillet on the grill, cooking for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish grills, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the white rice as per package instructions if not already cooked.

  • 6

    Assemble your plate with the grilled fish fillet, a side of steamed broccoli, and a serving of rice.

  • 7

    Finish with an extra squeeze of lemon over the fish and broccoli for a fresh burst of flavor.

Grilled Fish Fillet with Steamed Broccoli and Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Steamed Broccoli and Rice

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Steamed Broccoli and Rice

Enjoy a light, well-balanced lunch featuring a perfectly grilled fish fillet served alongside vibrant steamed broccoli and a bed of fluffy rice. This dish offers a savory, fresh flavor profile with a lively mix of textures that will satisfy your midday hunger without weighing you down.

NUTRITION

458kcal
Protein
51.4g
Fat
10.4g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fish Fillet (198g)

1 cup Broccoli (156g)

1/2 cup White Rice, cooked (100g)

1 Lemon wedge

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Pat the tilapia fillet dry with paper towels. Drizzle with olive oil, and season with salt, pepper, and a squeeze of lemon.

  • 3

    Place the fillet on the grill, cooking for about 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish grills, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Prepare the white rice as per package instructions if not already cooked.

  • 6

    Assemble your plate with the grilled fish fillet, a side of steamed broccoli, and a serving of rice.

  • 7

    Finish with an extra squeeze of lemon over the fish and broccoli for a fresh burst of flavor.