Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, juicy lemon herb chicken paired with crisp, roasted asparagus on a single sheet pan. This easy, clean eating recipe delivers a delightful medley of zesty lemon, aromatic herbs, and a touch of olive oil that enhances the natural flavors of the chicken and asparagus, making it perfect for a healthy dinner.

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NUTRITION

343kcal
Protein
38.3g
Fat
18.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Parsley)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and trimmed asparagus on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.

  • 4

    Pour the lemon herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Asparagus

Savor the vibrant flavors of tender, juicy lemon herb chicken paired with crisp, roasted asparagus on a single sheet pan. This easy, clean eating recipe delivers a delightful medley of zesty lemon, aromatic herbs, and a touch of olive oil that enhances the natural flavors of the chicken and asparagus, making it perfect for a healthy dinner.

NUTRITION

343kcal
Protein
38.3g
Fat
18.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs (Thyme & Parsley)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and trimmed asparagus on the sheet pan.

  • 3

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper.

  • 4

    Pour the lemon herb mixture evenly over the chicken and asparagus, ensuring everything is well coated.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the asparagus is tender-crisp.

  • 6

    Remove from the oven and let rest for a few minutes before serving to allow the flavors to meld.