Creamy Spiced Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Beef and Black Bean Skillet

A hearty, one-pan dish featuring lean ground beef, black beans, and vibrant bell peppers simmered in a blend of warm spices and finished with a touch of creamy Greek yogurt. This dish offers a delightful balance of savory and spicy notes, perfect for a nourishing meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
37.4g
Fat
16.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/4 cup Yellow Onion

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped yellow onion until soft, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned, about 5-6 minutes.

  • 4

    Stir in the ground cumin, smoked paprika, salt, and pepper, coating the beef evenly with the spices.

  • 5

    Mix in the diced red bell pepper and stir for another 2 minutes until the pepper softens.

  • 6

    Add the black beans and diced tomatoes to the skillet. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 7

    Remove the skillet from heat and fold in the low-fat Greek yogurt to add a creamy texture.

  • 8

    Taste and adjust seasoning if necessary before serving.

Creamy Spiced Beef and Black Bean Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Beef and Black Bean Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Beef and Black Bean Skillet

A hearty, one-pan dish featuring lean ground beef, black beans, and vibrant bell peppers simmered in a blend of warm spices and finished with a touch of creamy Greek yogurt. This dish offers a delightful balance of savory and spicy notes, perfect for a nourishing meal any time of the day.

NUTRITION

447kcal
Protein
37.4g
Fat
16.3g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1 medium Red Bell Pepper

1/2 cup Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1/4 cup Yellow Onion

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped yellow onion until soft, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet. Break it apart and cook until browned, about 5-6 minutes.

  • 4

    Stir in the ground cumin, smoked paprika, salt, and pepper, coating the beef evenly with the spices.

  • 5

    Mix in the diced red bell pepper and stir for another 2 minutes until the pepper softens.

  • 6

    Add the black beans and diced tomatoes to the skillet. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 7

    Remove the skillet from heat and fold in the low-fat Greek yogurt to add a creamy texture.

  • 8

    Taste and adjust seasoning if necessary before serving.