Savory Tofu, Paneer, and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu, Paneer, and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Tofu, Paneer, and Egg Scramble with Fresh Herbs

Enjoy a hearty, flavorful scramble that combines soft scrambled eggs with creamy paneer and protein-packed tofu, brightened up with fresh basil and parsley. This comforting dish provides a satisfying blend of textures and a burst of herbaceous aroma, perfect for a wholesome start to your day or a nourishing meal anytime.

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NUTRITION

435kcal
Protein
33.8g
Fat
30.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

150 grams Firm Tofu

50 grams Paneer

1/2 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley (chopped)

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PREPARATION

  • 1

    Crush the paneer into small cubes and crumble the tofu gently with your hands or a fork.

  • 2

    Beat the eggs in a bowl and mix in the crumbled tofu and paneer until evenly distributed.

  • 3

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg, tofu, and paneer mixture into the skillet. Let it sit for a moment before gently stirring.

  • 5

    Continue cooking on medium heat, stirring occasionally until the eggs are softly scrambled and all ingredients are warmed through.

  • 6

    Stir in the chopped fresh basil and parsley a minute before finishing, then remove from heat.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.

Savory Tofu, Paneer, and Egg Scramble with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Tofu, Paneer, and Egg Scramble with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Savory Tofu, Paneer, and Egg Scramble with Fresh Herbs

Enjoy a hearty, flavorful scramble that combines soft scrambled eggs with creamy paneer and protein-packed tofu, brightened up with fresh basil and parsley. This comforting dish provides a satisfying blend of textures and a burst of herbaceous aroma, perfect for a wholesome start to your day or a nourishing meal anytime.

NUTRITION

435kcal
Protein
33.8g
Fat
30.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

150 grams Firm Tofu

50 grams Paneer

1/2 teaspoon Olive Oil

2 tablespoons Fresh Basil and Parsley (chopped)

PREPARATION

  • 1

    Crush the paneer into small cubes and crumble the tofu gently with your hands or a fork.

  • 2

    Beat the eggs in a bowl and mix in the crumbled tofu and paneer until evenly distributed.

  • 3

    Warm a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg, tofu, and paneer mixture into the skillet. Let it sit for a moment before gently stirring.

  • 5

    Continue cooking on medium heat, stirring occasionally until the eggs are softly scrambled and all ingredients are warmed through.

  • 6

    Stir in the chopped fresh basil and parsley a minute before finishing, then remove from heat.

  • 7

    Season with a pinch of salt and pepper if desired, and serve immediately.