Seared Salmon with Garlicky Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky steamed broccoli and fluffy quinoa. This dish delivers a harmonious balance of flavors with a hint of lemon and garlic, making it as nutritious as it is delicious.

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NUTRITION

454kcal
Protein
42.3g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup dry Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse quinoa under cold water and place it in a small pot with water (use a 2:1 water to quinoa ratio). Bring to a boil, then reduce heat and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    While the quinoa cooks, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a steamer or a small saucepan with a steaming basket, add broccoli florets along with minced garlic. Steam for about 5 minutes until broccoli is tender-crisp. Drizzle with lemon juice after steaming.

  • 5

    Plate the salmon with a side of garlicky steamed broccoli and a serving of quinoa. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Garlicky Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside garlicky steamed broccoli and fluffy quinoa. This dish delivers a harmonious balance of flavors with a hint of lemon and garlic, making it as nutritious as it is delicious.

NUTRITION

454kcal
Protein
42.3g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/3 cup dry Quinoa

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse quinoa under cold water and place it in a small pot with water (use a 2:1 water to quinoa ratio). Bring to a boil, then reduce heat and simmer until water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    While the quinoa cooks, season the salmon fillet with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a steamer or a small saucepan with a steaming basket, add broccoli florets along with minced garlic. Steam for about 5 minutes until broccoli is tender-crisp. Drizzle with lemon juice after steaming.

  • 5

    Plate the salmon with a side of garlicky steamed broccoli and a serving of quinoa. Enjoy your balanced, protein-packed dinner!