Name: Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Wrap; 1/2 cup Romaine Lettuce (shredded); 2 medium Tomato slices; 2 Cucumber slices; 2 tbsp Plain Nonfat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor this vibrant wrap featuring grilled chicken breast paired with crisp romaine lettuce, juicy tomato, and refreshing cucumber, all cradled in a warm whole wheat tortilla. A light Greek yogurt dressing ties it all together, perfect for a healthy and satisfying meal.

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NUTRITION

Protein

34.8g

Fat

4.5g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Wrap

1/2 cup Romaine Lettuce (shredded)

2 medium Tomato slices

2 Cucumber slices

2 tbsp Plain Nonfat Greek Yogurt

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes on each side, or until fully cooked and juices run clear. Allow it to rest for a few minutes before slicing.
4
Warm the whole wheat wrap on the grill for about 20-30 seconds on each side for a soft texture.
5
Lay the wrap flat and spread the Greek yogurt evenly over the surface.
6
Layer the shredded romaine lettuce, tomato slices, and cucumber slices on top.
7
Add the sliced grilled chicken on top of the veggies.
8
Roll up the wrap tightly, slice in half if desired, and serve immediately.