Crispy Pan-Seared Lamb Chops with Garlic Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lamb Chops with Garlic Rosemary

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lamb Chops with Garlic Rosemary

Savor the bold flavors of a beautifully pan-seared lamb chop, perfectly crisped on the outside and tender on the inside, accented with aromatic garlic and fresh rosemary. This dish offers a delightful balance of savory richness and herbal brightness, making it a satisfying choice for a refined dinner.

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NUTRITION

509kcal
Protein
33.9g
Fat
39.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

1 Lamb Chop (7 oz / 198g)

1 teaspoon Extra Virgin Olive Oil

2 garlic cloves

1 sprig Fresh Rosemary

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Pat the lamb chop dry with paper towels to ensure a crisp exterior.

  • 2

    Season the lamb generously with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, place the lamb chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Add the garlic cloves (crushed lightly) and the fresh rosemary to the pan during the last couple of minutes of cooking, spooning the infused oil over the lamb.

  • 6

    Remove the lamb from the skillet and let it rest for a few minutes before serving to allow the juices to redistribute.

Crispy Pan-Seared Lamb Chops with Garlic Rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lamb Chops with Garlic Rosemary

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lamb Chops with Garlic Rosemary

Savor the bold flavors of a beautifully pan-seared lamb chop, perfectly crisped on the outside and tender on the inside, accented with aromatic garlic and fresh rosemary. This dish offers a delightful balance of savory richness and herbal brightness, making it a satisfying choice for a refined dinner.

NUTRITION

509kcal
Protein
33.9g
Fat
39.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

1 Lamb Chop (7 oz / 198g)

1 teaspoon Extra Virgin Olive Oil

2 garlic cloves

1 sprig Fresh Rosemary

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Pat the lamb chop dry with paper towels to ensure a crisp exterior.

  • 2

    Season the lamb generously with salt and black pepper on both sides.

  • 3

    Heat a skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil shimmers, place the lamb chop in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 5

    Add the garlic cloves (crushed lightly) and the fresh rosemary to the pan during the last couple of minutes of cooking, spooning the infused oil over the lamb.

  • 6

    Remove the lamb from the skillet and let it rest for a few minutes before serving to allow the juices to redistribute.