Chicken and Rice Skillet with Corn and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rice Skillet with Corn and Black Beans

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Skillet with Corn and Black Beans

Enjoy a vibrant, one-pan dish featuring tender chicken breast paired with savory brown rice, sweet corn, and hearty black beans. Finished with a drizzle of olive oil and a burst of bell pepper and onion flavors, this skillet meal offers a satisfying blend of textures and tastes perfect for a balanced meal.

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NUTRITION

401kcal
Protein
33.6g
Fat
10.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

0.25 cup Black Beans

0.25 cup Corn

0.5 tbsp Olive Oil

0.25 cup Diced Bell Pepper

0.25 cup Diced Onion

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PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Sauté the diced onions and bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the cooked brown rice, black beans, and corn, allowing everything to heat through and meld flavors, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve hot.

Chicken and Rice Skillet with Corn and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Rice Skillet with Corn and Black Beans

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Skillet with Corn and Black Beans

Enjoy a vibrant, one-pan dish featuring tender chicken breast paired with savory brown rice, sweet corn, and hearty black beans. Finished with a drizzle of olive oil and a burst of bell pepper and onion flavors, this skillet meal offers a satisfying blend of textures and tastes perfect for a balanced meal.

NUTRITION

401kcal
Protein
33.6g
Fat
10.1g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Brown Rice

0.25 cup Black Beans

0.25 cup Corn

0.5 tbsp Olive Oil

0.25 cup Diced Bell Pepper

0.25 cup Diced Onion

PREPARATION

  • 1

    Heat a skillet over medium-high heat and add the olive oil.

  • 2

    Sauté the diced onions and bell pepper for about 2-3 minutes until they start to soften.

  • 3

    Add the chicken breast (cut into bite-sized pieces) to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Stir in the cooked brown rice, black beans, and corn, allowing everything to heat through and meld flavors, about 2-3 minutes.

  • 5

    Season with salt and pepper to taste, and serve hot.