Crispy Veggie Burger Fresh Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Fresh Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Fresh Wrap

A hearty and satisfying wrap featuring a crispy, protein-packed veggie burger made from chickpeas, black beans, and oats, complemented by fresh vegetables and wrapped in a warm whole wheat tortilla. Perfect for breakfast, lunch, or dinner, this meal delivers crunch, flavor, and balanced nutrition.

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NUTRITION

556kcal
Protein
34.8g
Fat
12.4g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (125g)

1/4 cup Black Beans (43g)

1/4 cup Rolled Oats (20g)

1 tbsp Pea Protein Powder (20g)

1 Whole Wheat Tortilla (60g)

1 cup Romaine Lettuce (47g)

1 medium Tomato (123g)

2 slices Red Onion (20g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Drain and rinse the chickpeas and black beans. In a food processor, combine chickpeas, black beans, rolled oats, pea protein powder, garlic powder, salt, and pepper. Pulse until a coarse mixture forms, retaining some texture.

  • 2

    Form the mixture into a patty about the size of your tortilla.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Place the patty in the skillet and cook for about 3-4 minutes per side until crisp and lightly browned.

  • 4

    Warm the whole wheat tortilla in the pan or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with a bed of romaine lettuce, followed by slices of tomato and red onion.

  • 6

    Place the crispy veggie patty on top of the veggies. Optionally, you can add a squeeze of lemon juice or your favorite light sauce.

  • 7

    Wrap the tortilla tightly around the fillings and serve immediately.

Crispy Veggie Burger Fresh Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Veggie Burger Fresh Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Veggie Burger Fresh Wrap

A hearty and satisfying wrap featuring a crispy, protein-packed veggie burger made from chickpeas, black beans, and oats, complemented by fresh vegetables and wrapped in a warm whole wheat tortilla. Perfect for breakfast, lunch, or dinner, this meal delivers crunch, flavor, and balanced nutrition.

NUTRITION

556kcal
Protein
34.8g
Fat
12.4g
Carbs
77.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Chickpeas (125g)

1/4 cup Black Beans (43g)

1/4 cup Rolled Oats (20g)

1 tbsp Pea Protein Powder (20g)

1 Whole Wheat Tortilla (60g)

1 cup Romaine Lettuce (47g)

1 medium Tomato (123g)

2 slices Red Onion (20g)

1 tsp Olive Oil (4.5g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Drain and rinse the chickpeas and black beans. In a food processor, combine chickpeas, black beans, rolled oats, pea protein powder, garlic powder, salt, and pepper. Pulse until a coarse mixture forms, retaining some texture.

  • 2

    Form the mixture into a patty about the size of your tortilla.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Place the patty in the skillet and cook for about 3-4 minutes per side until crisp and lightly browned.

  • 4

    Warm the whole wheat tortilla in the pan or microwave for a few seconds to make it pliable.

  • 5

    Layer the tortilla with a bed of romaine lettuce, followed by slices of tomato and red onion.

  • 6

    Place the crispy veggie patty on top of the veggies. Optionally, you can add a squeeze of lemon juice or your favorite light sauce.

  • 7

    Wrap the tortilla tightly around the fillings and serve immediately.