Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crisp, roasted broccoli drizzled with a hint of olive oil. This dish balances tender protein with nutrient-dense veggies and whole-grain goodness, creating a well-rounded meal for your midday boost.

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NUTRITION

412kcal
Protein
40.2g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, in a preheated oven at 425°F, toss broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crisp, roasted broccoli drizzled with a hint of olive oil. This dish balances tender protein with nutrient-dense veggies and whole-grain goodness, creating a well-rounded meal for your midday boost.

NUTRITION

412kcal
Protein
40.2g
Fat
10.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, in a preheated oven at 425°F, toss broccoli florets with olive oil, salt, and pepper, and roast on a baking sheet for about 15-20 minutes until tender and slightly charred.

  • 5

    Prepare quinoa according to package instructions if not already cooked.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli, and serve warm.