Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. The fresh flavors and simple seasoning highlight the natural goodness of each ingredient for a healthy, satisfying dinner.

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NUTRITION

477kcal
Protein
41g
Fat
32.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 head Cauliflower (approx. 200g)

1 tablespoon Olive Oil

Seasonings (Salt, Black Pepper, Garlic Powder)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends. Steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer to a blender or food processor, add the remaining olive oil along with a pinch of salt and garlic powder; blend until creamy, keeping a slightly chunky texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dish featuring perfectly seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash. The fresh flavors and simple seasoning highlight the natural goodness of each ingredient for a healthy, satisfying dinner.

NUTRITION

477kcal
Protein
41g
Fat
32.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 head Cauliflower (approx. 200g)

1 tablespoon Olive Oil

Seasonings (Salt, Black Pepper, Garlic Powder)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt, black pepper, and garlic powder.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add half of the olive oil and sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, trim the asparagus ends. Steam the asparagus until just tender, about 4-5 minutes.

  • 4

    Break the cauliflower into florets and steam until soft, about 8-10 minutes. Transfer to a blender or food processor, add the remaining olive oil along with a pinch of salt and garlic powder; blend until creamy, keeping a slightly chunky texture.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm.