Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring softly cooked egg whites, savory turkey sausage, and vibrant sautéed spinach, all elevated with a touch of olive oil. Finished with creamy avocado and tangy crumbled feta, this dish offers a delightful balance of flavors and textures to kickstart your day.

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NUTRITION

380kcal
Protein
30.7g
Fat
23.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage link (approx. 50g)

1 cup raw Spinach (approx. 30g)

1.25 tsp Olive Oil (approx. 6g)

1/4 Avocado (approx. 50g)

1/4 cup crumbled Feta Cheese (approx. 38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage to the pan, cooking until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado and a sprinkle of crumbled feta cheese.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying morning scramble featuring softly cooked egg whites, savory turkey sausage, and vibrant sautéed spinach, all elevated with a touch of olive oil. Finished with creamy avocado and tangy crumbled feta, this dish offers a delightful balance of flavors and textures to kickstart your day.

NUTRITION

380kcal
Protein
30.7g
Fat
23.9g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (approx. 183g)

1 Turkey Sausage link (approx. 50g)

1 cup raw Spinach (approx. 30g)

1.25 tsp Olive Oil (approx. 6g)

1/4 Avocado (approx. 50g)

1/4 cup crumbled Feta Cheese (approx. 38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the turkey sausage to the pan, cooking until lightly browned and heated through.

  • 3

    Toss in the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are softly set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado and a sprinkle of crumbled feta cheese.

  • 6

    Serve immediately and enjoy your protein-packed, nutritious breakfast.