Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of fluffy quinoa. This dish is elegantly simple yet power-packed, delivering a satisfying balance of lean protein and wholesome carbohydrates, all infused with bright, natural flavors.

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NUTRITION

488kcal
Protein
46.8g
Fat
24g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, prepare the quinoa according to the package instructions if not already cooked.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon fillet with a side of steamed broccoli and quinoa. Serve immediately.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and a serving of fluffy quinoa. This dish is elegantly simple yet power-packed, delivering a satisfying balance of lean protein and wholesome carbohydrates, all infused with bright, natural flavors.

NUTRITION

488kcal
Protein
46.8g
Fat
24g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    Meanwhile, prepare the quinoa according to the package instructions if not already cooked.

  • 6

    Steam the broccoli until just tender, about 4-5 minutes.

  • 7

    Plate the seared salmon fillet with a side of steamed broccoli and quinoa. Serve immediately.