Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and roasted sweet potato cubes, finished with a drizzle of olive oil for a hint of richness. Perfectly balanced to energize your morning with a satisfying protein boost and a blend of textures and flavors.

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NUTRITION

346kcal
Protein
40.1g
Fat
13g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 turkey sausage patties

1 cup raw spinach

1/2 medium roasted sweet potato

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into small, bite-sized cubes. Toss with a small drizzle of olive oil and a pinch of salt if preferred.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage patties to the skillet and cook until lightly browned, breaking them up into smaller pieces as they cook.

  • 6

    Pour in the egg whites and add the raw spinach to the pan. Stir gently to combine all ingredients, allowing the egg whites to set and incorporate the spinach and sausage.

  • 7

    Cook until the scramble is fluffy and fully set, about 3-4 minutes, stirring occasionally.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes. Optionally, drizzle with a little extra olive oil for added flavor.

  • 9

    Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A hearty yet light breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and roasted sweet potato cubes, finished with a drizzle of olive oil for a hint of richness. Perfectly balanced to energize your morning with a satisfying protein boost and a blend of textures and flavors.

NUTRITION

346kcal
Protein
40.1g
Fat
13g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

2 turkey sausage patties

1 cup raw spinach

1/2 medium roasted sweet potato

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the sweet potato.

  • 2

    Peel (if desired) and cut the sweet potato into small, bite-sized cubes. Toss with a small drizzle of olive oil and a pinch of salt if preferred.

  • 3

    Spread the sweet potato cubes on a baking tray and roast for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage patties to the skillet and cook until lightly browned, breaking them up into smaller pieces as they cook.

  • 6

    Pour in the egg whites and add the raw spinach to the pan. Stir gently to combine all ingredients, allowing the egg whites to set and incorporate the spinach and sausage.

  • 7

    Cook until the scramble is fluffy and fully set, about 3-4 minutes, stirring occasionally.

  • 8

    Plate the scramble alongside the roasted sweet potato cubes. Optionally, drizzle with a little extra olive oil for added flavor.

  • 9

    Serve warm and enjoy your nutritious breakfast!