Crispy Lemon-Herb Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring crispy, lemon-herb spiced chicken paired with a medley of roasted vegetables. This recipe brings together the zesty brightness of lemon, aromatic herbs, and the satisfying crunch of well-roasted broccoli, carrots, and zucchini, all lightly tossed in olive oil for a perfectly balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
38.0g
Fat
13.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 small Zucchini

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and black pepper.

  • 3

    Pat the chicken breast dry, then rub it evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss broccoli, sliced carrot, and chopped zucchini with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on the baking sheet around the chicken.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Lemon-Herb Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Spiced Chicken with Roasted Vegetables

Enjoy a vibrant dish featuring crispy, lemon-herb spiced chicken paired with a medley of roasted vegetables. This recipe brings together the zesty brightness of lemon, aromatic herbs, and the satisfying crunch of well-roasted broccoli, carrots, and zucchini, all lightly tossed in olive oil for a perfectly balanced meal.

NUTRITION

341kcal
Protein
38.0g
Fat
13.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 small Zucchini

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, chopped fresh herbs, salt, and black pepper.

  • 3

    Pat the chicken breast dry, then rub it evenly with the lemon-herb mixture.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    In a separate bowl, toss broccoli, sliced carrot, and chopped zucchini with olive oil, salt, and pepper.

  • 6

    Spread the vegetables out on the baking sheet around the chicken.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 8

    Remove from the oven and let rest for a few minutes before serving.