Crispy Garlic Beef and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef and Roasted Broccoli Bowl

Savor a vibrant bowl featuring crispy garlic-infused lean beef paired with perfectly roasted broccoli. This dish delivers a balance of savory juicy beef and the satisfying crunch of roasted vegetables, all elevated with a hint of garlic and a drizzle of olive oil.

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NUTRITION

379kcal
Protein
36.6g
Fat
22.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until they are slightly crispy and tender.

  • 4

    While the broccoli roasts, thinly slice the garlic cloves.

  • 5

    Season the beef with salt and black pepper.

  • 6

    In a hot skillet over medium-high heat, add the beef. Sauté until it begins to develop a crispy exterior, adding the sliced garlic in the last 2 minutes to infuse flavor without burning.

  • 7

    Once the beef is cooked to your preference, remove the skillet from heat.

  • 8

    Assemble the bowl by placing the roasted broccoli and garlic-infused beef together, and serve immediately.

Crispy Garlic Beef and Roasted Broccoli Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic Beef and Roasted Broccoli Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Beef and Roasted Broccoli Bowl

Savor a vibrant bowl featuring crispy garlic-infused lean beef paired with perfectly roasted broccoli. This dish delivers a balance of savory juicy beef and the satisfying crunch of roasted vegetables, all elevated with a hint of garlic and a drizzle of olive oil.

NUTRITION

379kcal
Protein
36.6g
Fat
22.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli Florets

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper and spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until they are slightly crispy and tender.

  • 4

    While the broccoli roasts, thinly slice the garlic cloves.

  • 5

    Season the beef with salt and black pepper.

  • 6

    In a hot skillet over medium-high heat, add the beef. Sauté until it begins to develop a crispy exterior, adding the sliced garlic in the last 2 minutes to infuse flavor without burning.

  • 7

    Once the beef is cooked to your preference, remove the skillet from heat.

  • 8

    Assemble the bowl by placing the roasted broccoli and garlic-infused beef together, and serve immediately.