Creamy Chicken and Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Mac and Cheese

Enjoy a revitalized comfort dish that combines tender pieces of chicken with crisp broccoli and whole wheat macaroni in a creamy, cheesy sauce baked to perfection. This dish offers a balanced mix of protein and fiber with a delightful cheesy flavor and a satisfying, hearty texture, making it an ideal choice for any meal.

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NUTRITION

456kcal
Protein
52.7g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/2 cup chopped Broccoli

1/4 cup shredded Cheddar Cheese

1/4 cup Low-Fat Milk

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam or lightly blanch the chopped broccoli until just tender. Set aside.

  • 3

    Cook whole wheat macaroni in salted water according to package instructions until al dente; drain and set aside.

  • 4

    Season the chicken breast with salt and pepper, then cook in a skillet over medium heat until fully cooked (about 6-7 minutes per side). Once cooled, dice the chicken into bite-sized pieces.

  • 5

    In a mixing bowl, combine the cooked macaroni, diced chicken, steamed broccoli, shredded cheddar cheese, and low-fat milk. Stir until well combined.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it into an even layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.

Creamy Chicken and Broccoli Baked Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Baked Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Baked Mac and Cheese

Enjoy a revitalized comfort dish that combines tender pieces of chicken with crisp broccoli and whole wheat macaroni in a creamy, cheesy sauce baked to perfection. This dish offers a balanced mix of protein and fiber with a delightful cheesy flavor and a satisfying, hearty texture, making it an ideal choice for any meal.

NUTRITION

456kcal
Protein
52.7g
Fat
15.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Macaroni

1/2 cup chopped Broccoli

1/4 cup shredded Cheddar Cheese

1/4 cup Low-Fat Milk

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Steam or lightly blanch the chopped broccoli until just tender. Set aside.

  • 3

    Cook whole wheat macaroni in salted water according to package instructions until al dente; drain and set aside.

  • 4

    Season the chicken breast with salt and pepper, then cook in a skillet over medium heat until fully cooked (about 6-7 minutes per side). Once cooled, dice the chicken into bite-sized pieces.

  • 5

    In a mixing bowl, combine the cooked macaroni, diced chicken, steamed broccoli, shredded cheddar cheese, and low-fat milk. Stir until well combined.

  • 6

    Transfer the mixture into a lightly greased baking dish, spreading it into an even layer.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven and let it cool slightly before serving.