NUTRITION

SERVINGS

INGREDIENTS

1 large Whole Egg (50g)

2 large Egg Whites (66g total)

1 scoop Whey Protein Powder (30g)

1/3 cup Rolled Oats (30g)

1/2 cup Unsweetened Almond Milk (120g)

1 small Banana (100g)

1 teaspoon Baking Powder (4g)

1/2 teaspoon Cinnamon (1.3g)

1 pinch Nutmeg (0.5g)

PREPARATION

• 1

  In a bowl, combine the rolled oats and almond milk. Allow the oats to soak for about 5 minutes.

• 2

  Whisk together the whole egg, egg whites, and protein powder in a separate bowl until smooth.

• 3

  Add the soaked oats mixture, baking powder, cinnamon, and nutmeg into the protein mixture. Stir until just combined, being careful not to overmix to keep the pancakes fluffy.

• 4

  Heat a non-stick skillet or griddle over medium heat and lightly coat with a small amount of cooking spray or a dab of oil.

• 5

  Pour small portions of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes. Flip and cook for another 2 minutes until golden and cooked through.

• 6

  For the caramelized bananas, slice the banana. In a small pan over medium heat, add the banana slices and sprinkle a tiny pinch more of cinnamon and nutmeg. Allow the slices to warm and caramelize slightly for 2-3 minutes, turning once.

• 7

  Plate the protein pancakes and top with the warm spiced caramelized banana slices. Serve immediately and enjoy your nutrient-packed meal.