Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish strikes the ideal balance between protein and healthy fats, accented by a hint of olive oil, making it both nutritious and delicious.

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NUTRITION

506kcal
Protein
43.7g
Fat
27.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, or use a pre-cooked portion of about 1/3 cup.

  • 7

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus and a modest serving of nutty brown rice. This dish strikes the ideal balance between protein and healthy fats, accented by a hint of olive oil, making it both nutritious and delicious.

NUTRITION

506kcal
Protein
43.7g
Fat
27.2g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily.

  • 5

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions, or use a pre-cooked portion of about 1/3 cup.

  • 7

    Plate the seared salmon with the steamed asparagus and a side of brown rice. Serve immediately.