Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet hearty start with fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced by a drizzle of olive oil and a touch of creamy avocado. This colorful scramble not only delights the senses but also provides a balanced dose of nutrients to kick-start your day.

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NUTRITION

440kcal
Protein
36.2g
Fat
28.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 links Turkey Sausage (75g)

1/2 cup Fresh Spinach (15g)

2 tsp Olive Oil (9g)

1/4 portion Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage, slicing it into rounds if not pre-sliced, until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently to combine with the sausage.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Once the scramble is cooked through and fluffy, remove from heat.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Savor a light yet hearty start with fluffy egg whites, savory turkey sausage, and fresh spinach, enhanced by a drizzle of olive oil and a touch of creamy avocado. This colorful scramble not only delights the senses but also provides a balanced dose of nutrients to kick-start your day.

NUTRITION

440kcal
Protein
36.2g
Fat
28.2g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1.25 links Turkey Sausage (75g)

1/2 cup Fresh Spinach (15g)

2 tsp Olive Oil (9g)

1/4 portion Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the turkey sausage, slicing it into rounds if not pre-sliced, until lightly browned.

  • 3

    Add the egg whites to the skillet and stir gently to combine with the sausage.

  • 4

    Mix in the fresh spinach and allow it to wilt, stirring occasionally.

  • 5

    Once the scramble is cooked through and fluffy, remove from heat.

  • 6

    Plate the scramble and top with diced avocado for a creamy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.