Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This dish marries lean protein with nutrient-rich vegetables and a subtle nutty flavor from quinoa, perfect for fueling an active lifestyle.

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NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, measuring out 1/2 cup once cooked.

  • 5

    Toss the broccoli with a pinch of salt and a small drizzle of olive oil, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy, or steam if preferred.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, and finish with an extra drizzle of olive oil over the broccoli for added flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli drizzled with a hint of olive oil. This dish marries lean protein with nutrient-rich vegetables and a subtle nutty flavor from quinoa, perfect for fueling an active lifestyle.

NUTRITION

393kcal
Protein
43g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa according to package instructions, measuring out 1/2 cup once cooked.

  • 5

    Toss the broccoli with a pinch of salt and a small drizzle of olive oil, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy, or steam if preferred.

  • 6

    Plate the chicken alongside the quinoa and roasted broccoli, and finish with an extra drizzle of olive oil over the broccoli for added flavor.