Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 1 scoop Whey Protein Powder (Vanilla); 1/2 cup Mixed Berries; 1 tbsp Honey; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Indulge in this refreshing dessert parfait that layers creamy nonfat Greek yogurt mixed with vanilla whey protein, vibrant berries, and a touch of natural sweetness from honey, finished with a sprinkle of chia seeds for an added nutritional boost. It's a dessert that not only satisfies your sweet tooth but also packs a protein punch to fit your dietary goals.

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NUTRITION

Protein

43g

Fat

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Mixed Berries

1 tbsp Honey

1 tsp Chia Seeds

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the whey protein powder until fully incorporated.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add the mixed berries evenly on top of the yogurt layer.
4
Layer the remaining yogurt mixture over the berries.
5
Drizzle honey over the top layer and sprinkle with chia seeds.
6
Enjoy immediately for a fresh parfait or refrigerate for 10-15 minutes to let the flavors meld.