Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble studded with vibrant vegetables, paired with creamy cottage cheese and nutrient-packed sautéed spinach. This dish is designed to deliver a balanced burst of flavor while keeping calories and protein on target for a bright start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

380kcal
Protein
33.9g
Fat
16.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 110g)

2 cups fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1 slice whole wheat bread

3 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Separate the egg whites from the yolks or use a carton of egg whites. Pour them into a bowl and lightly whisk.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach, red bell pepper, and tomato. Sauté for about 2-3 minutes until the spinach wilts and vegetables are just tender.

  • 3

    Pour the whisked egg whites into the skillet with the vegetables. Let the eggs set for a moment, then gently scramble until fully cooked but still soft.

  • 4

    Plate the scramble and dollop the low-fat cottage cheese on the side.

  • 5

    Toast the whole wheat bread and drizzle with the remaining 2 teaspoons of olive oil.

  • 6

    Serve the vegetable scramble alongside the toasted bread for a nourishing breakfast that meets your nutritional goals.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Scramble with Cottage Cheese and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble studded with vibrant vegetables, paired with creamy cottage cheese and nutrient-packed sautéed spinach. This dish is designed to deliver a balanced burst of flavor while keeping calories and protein on target for a bright start to your day.

NUTRITION

380kcal
Protein
33.9g
Fat
16.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1/2 cup low-fat cottage cheese (approx. 110g)

2 cups fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced tomato

1 slice whole wheat bread

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Separate the egg whites from the yolks or use a carton of egg whites. Pour them into a bowl and lightly whisk.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the spinach, red bell pepper, and tomato. Sauté for about 2-3 minutes until the spinach wilts and vegetables are just tender.

  • 3

    Pour the whisked egg whites into the skillet with the vegetables. Let the eggs set for a moment, then gently scramble until fully cooked but still soft.

  • 4

    Plate the scramble and dollop the low-fat cottage cheese on the side.

  • 5

    Toast the whole wheat bread and drizzle with the remaining 2 teaspoons of olive oil.

  • 6

    Serve the vegetable scramble alongside the toasted bread for a nourishing breakfast that meets your nutritional goals.