Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate and rich flavors of perfectly seared salmon, paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of garlic and olive oil. This dish brilliantly balances robust, savory notes with a light, fresh finish.

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NUTRITION

485kcal
Protein
45.5g
Fat
27.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the exterior is crisp and the interior is just cooked.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic in a steamer basket and steam until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, then add the unsweetened almond milk and the teaspoon of olive oil; mash or blend lightly until you reach a creamy consistency.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the delicate and rich flavors of perfectly seared salmon, paired with tender steamed asparagus and a creamy cauliflower mash accented with a hint of garlic and olive oil. This dish brilliantly balances robust, savory notes with a light, fresh finish.

NUTRITION

485kcal
Protein
45.5g
Fat
27.2g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 teaspoon Olive Oil

1/4 cup Unsweetened Almond Milk

1 Garlic Clove

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a tiny drizzle of olive oil if desired.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook an additional 3-4 minutes until the exterior is crisp and the interior is just cooked.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or microwave until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, combine the cauliflower florets and garlic in a steamer basket and steam until very tender, around 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a bowl, then add the unsweetened almond milk and the teaspoon of olive oil; mash or blend lightly until you reach a creamy consistency.

  • 7

    Plate the salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.