Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy protein pancakes blending the goodness of oats, egg whites, and whey protein, crowned with warm, caramelized bananas. This dish is perfect for a satisfying and energy-packed start to your day or a balanced meal any time you crave a sweet yet nutritious treat.

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NUTRITION

507kcal
Protein
45.2g
Fat
8.7g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 100g total)

1/2 medium Banana (for batter, ~53g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1 medium Banana (for topping, ~118g)

1 tsp Honey (7g)

1 tsp Coconut Oil (5g)

A pinch of Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, half banana, almond milk, and baking powder. Blend until smooth to create your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of coconut oil if desired.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden and cooked through.

  • 4

    Meanwhile, in a separate small pan, heat the remaining teaspoon of coconut oil over medium heat. Add the sliced topping banana and a pinch of cinnamon. Drizzle the honey over the bananas and gently sauté until the bananas are warm and slightly caramelized.

  • 5

    Plate the pancakes and top with the warm caramelized bananas. Serve immediately and enjoy your nutritious, protein-packed meal.

Fluffy Protein Pancakes with Warm Caramelized Bananas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Warm Caramelized Bananas

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Warm Caramelized Bananas

Enjoy a stack of light and fluffy protein pancakes blending the goodness of oats, egg whites, and whey protein, crowned with warm, caramelized bananas. This dish is perfect for a satisfying and energy-packed start to your day or a balanced meal any time you crave a sweet yet nutritious treat.

NUTRITION

507kcal
Protein
45.2g
Fat
8.7g
Carbs
69.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (30g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 100g total)

1/2 medium Banana (for batter, ~53g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder

1 medium Banana (for topping, ~118g)

1 tsp Honey (7g)

1 tsp Coconut Oil (5g)

A pinch of Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein isolate, egg whites, half banana, almond milk, and baking powder. Blend until smooth to create your pancake batter.

  • 2

    Heat a non-stick skillet over medium heat. Lightly coat with a small amount of coconut oil if desired.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface and the edges begin to set, then flip and cook until golden and cooked through.

  • 4

    Meanwhile, in a separate small pan, heat the remaining teaspoon of coconut oil over medium heat. Add the sliced topping banana and a pinch of cinnamon. Drizzle the honey over the bananas and gently sauté until the bananas are warm and slightly caramelized.

  • 5

    Plate the pancakes and top with the warm caramelized bananas. Serve immediately and enjoy your nutritious, protein-packed meal.